We’ve got a few episodes to go before we hit the end of our first season, and what a first season it’s been. I’ve gotten to talk to friends, medical professionals, people just figuring it out, and everyone in between. Some common themes have come up in the episodes – getting to know your body […]
Welcome back to another week of the Dairy-Free State podcast. To round out 2020, I have quite a few excited guests ahead. This week’s guest was so interesting to me! Elizabeth Yarnell is a naturopath, author, and speaker who created the patented (literally!) infusion cooking. So if you’re interested in learning more from someone who […]
Season 1 of Dairy-Free State is Coming to a Close This is going to be a post where I’m going to be a little hard on myself, but also honest with all of you. The pandemic has been quite the trip for me, as for many others. I feel fortunate that I’ve been busier than […]
My guest this week is Erin Elizabeth Downing. She’s a coach with a vegan and gluten-free diet. We talk a lot about what our bodies tell us before we even realize it, and our personal struggles with getting healthy.