S1E5: Erin Elizabeth Downing – The Importance of Listening To Your Body
Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something. I only include links for products and services I love and believe in. Please check out my disclosure policy for more details!Thanks for tuning in to another episode of Dairy-Free State! I’ve been so thrilled with how this series has come together and the awesome people who have volunteered their stories to keep it going. There’s a lot more on the horizon, so keep tuning in and tell your friends about it if you like what you’re hearing.
This week’s guest – Erin Elizabeth Downing
My guest this week is Erin Elizabeth Downing. She’s a coach with a vegan and gluten-free diet. We talk a lot about what our bodies tell us before we even realize it, and our personal struggles with getting healthy.
If you’ve got thyroid issues, this is definitely an episode you don’t want to miss. We also cover some information on Hashimoto’s, SIBO, Low-FODMAP diets, what we love baking, and lots lots more.
I know this is the meatiest episode we’ve done so far, and I had to cut us off after 90 minutes, but you’re going to get a lot out of it, I hope. I think one of the most important things to come out of this episode is how meaningful it can be to have people to connect with who have been through the same struggles you have.
Resources from the episode
Some of what we talk about on the episode:
- Heal Good Collective
- The Sanctuary Shamanic Healing Center
- Jen Hoy – Body Spirit Nutrition
- Sarah Wilson – I Quit Sugar
- Chloe Coscarelli
If you want to learn more about Erin, you can find out more about what she does and who and what she recommends on her website – Erin Elizabeth Downing.
