Last year, we moved from one side of Wisconsin to the other. Don’t worry, we’re still in the Dairy State, so this can still be Dairy-Free State. But now, instead of being closer to Chicago, we’re closer to the Twin Cities. While I’m sad to be farther away from Chicago Diner, Upton’s Breakroom, and so […]
Healthy Meal Planning – Do You Need to Up Your Game? Tell me if this sounds like your year: You came into 2020 all confidence. You made a vision board, you created a plan, you were ready to conquer! Maybe you were even like me and picked a focus word for the year (mine was […]
My guest for this episode, Vanessa Opal June, was such a delight to talk to. We could have probably talked for hours. She’s a therapeutic chef, she’s pursuing her Master’s in Art Therapy, she does intuitive art and yogic meditation…I love a woman who does it all! I learned so much from her in the brief conversation we had, truly.
Even though this recipe is incredibly easy, easy to the point I didn’t know if I should even share the straightforward steps, these everything bagel vegan cream cheese-stuffed crescent rolls are so good that I had to make sure more people knew about them.
Like many people, I’ve been on a sourdough starter quest since being stuck at home. I’ve tried making starters with several different kinds of flour, but I’ve also run into my fair share of problems, and my fair share of waste. Enter this tasty recipe!
My guest this week is Erin Elizabeth Downing. She’s a coach with a vegan and gluten-free diet. We talk a lot about what our bodies tell us before we even realize it, and our personal struggles with getting healthy.
I really enjoyed getting a chance to talk with Jalisa. She helped me open up the podcast even wider than I first imagined when she told me she decided to go plant-based for spiritual reasons.
Being at home most of the time has motivated me to pick up projects for Dairy-Free State I have been putting off for “another time” when I have “more free time” (in quotations because how delusional can one person be?) There’s never a good time or enough time to do all the things you […]
On episode 3 of Dairy-Free State, I talk with Ariel about her transition to veganism. A segment on Oprah piqued her interest years ago, and since then, she has been moving towards a vegan diet that makes sense for her body.
This podcast, for as many episodes as I’ve recorded so far (seven at the time of this writing), has evolved and taken shape quickly. I’m starting to see where the conversations can and should go, and how many places food and health intersect.