I can’t really remember a time I wasn’t interested in tea. I have fond memories of being a child and having my babysitter make me chamomile with lemon and honey when I was sick. Or getting to have a bag of Celestial Seasonings on a cold night with my mom. As I’ve gotten older, my […]
We’ve got a few episodes to go before we hit the end of our first season, and what a first season it’s been. I’ve gotten to talk to friends, medical professionals, people just figuring it out, and everyone in between. Some common themes have come up in the episodes – getting to know your body […]
Welcome back to another week of the Dairy-Free State podcast. To round out 2020, I have quite a few excited guests ahead. This week’s guest was so interesting to me! Elizabeth Yarnell is a naturopath, author, and speaker who created the patented (literally!) infusion cooking. So if you’re interested in learning more from someone who […]
Season 1 of Dairy-Free State is Coming to a Close This is going to be a post where I’m going to be a little hard on myself, but also honest with all of you. The pandemic has been quite the trip for me, as for many others. I feel fortunate that I’ve been busier than […]
Low FODMAP eating gives the green light to sourdough, and I base almost all of my baking around it these days. I’ve found that wheat and gluten in general do not bother me, so if you’re eating Low FODMAP or for gut health and feel the same way, these pretzels should be no problem for you!
Kitchen Hacks – Because Why Wouldn’t You Do Things the Easy Way? Remember when Lifehacker was all the rage? I mean, I know it’s still popular, but I feel like there was a time when you couldn’t avoid a Lifehacker article, or one from a competitor website. Now content like that has shifted to videos […]
Welcome to another episode of Dairy-Free State! This week’s guest is Annie Wegner LeFort. Annie was a pastry chef around the same time she realized she needed to go gluten-free. What a torturous thing to be surrounded by temptation as you’re changing your diet!
My guest this week is Jess Marie Larrain of The Meraki Method. She’s a woman of many talents and interests, and I was lucky enough to have her share them all with me in this interview.
Healthy Meal Planning – Do You Need to Up Your Game? Tell me if this sounds like your year: You came into 2020 all confidence. You made a vision board, you created a plan, you were ready to conquer! Maybe you were even like me and picked a focus word for the year (mine was […]
My guest for this episode, Vanessa Opal June, was such a delight to talk to. We could have probably talked for hours. She’s a therapeutic chef, she’s pursuing her Master’s in Art Therapy, she does intuitive art and yogic meditation…I love a woman who does it all! I learned so much from her in the brief conversation we had, truly.