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Leah Collins
December 21, 2020

S1E11: Leah Collins – Nurse and CBD by Sea

Episode 10: Elizabeth Yarnell
December 21, 2020

S1E10: Elizabeth Yarnell – Board-Certified Naturopath and Creator of Infusion Cooking

Dairy-Free State Episode 9: Josh
December 20, 2020

S1E9: Josh – A Dairy-Free Newbie

Low FODMAP Vegan Sourdough Soft Pretzels
November 9, 2020

Recipe: Low FODMAP Vegan Sourdough Soft Pretzels

Low FODMAP eating gives the green light to sourdough, and I base almost all of my baking around it these days. I’ve found that wheat and gluten in general do not bother me, so if you’re eating Low FODMAP or for gut health and feel the same way, these pretzels should be no problem for you!

Kitchen Hacks
September 21, 2020

Kitchen Hacks – I Know Them, I Love Them, I Got Interviewed About Them

Kitchen Hacks – Because Why Wouldn’t You Do Things the Easy Way?  Remember when Lifehacker was all the rage? I mean, I know it’s still popular, but I feel like there was a time when you couldn’t avoid a Lifehacker article, or one from a competitor website. Now content like that has shifted to videos […]

Annie Wegner LeFort - Dairy-Free State Episode 8
September 15, 2020

S1E8: Annie Wegner LeFort

Welcome to another episode of Dairy-Free State! This week’s guest is Annie Wegner LeFort. Annie was a pastry chef around the same time she realized she needed to go gluten-free. What a torturous thing to be surrounded by temptation as you’re changing your diet!

Dairy-Free State Episode 7: Jess Marie Larrain
September 8, 2020

S1E7: Jess Marie Larrain

My guest this week is Jess Marie Larrain of The Meraki Method. She’s a woman of many talents and interests, and I was lucky enough to have her share them all with me in this interview.

Healthy Meal Planning - A picture of healthy food laid out
August 9, 2020

Healthy Meal Planning: A 4-Day Challenge to Turn Your Year Around

Healthy Meal Planning – Do You Need to Up Your Game?  Tell me if this sounds like your year: You came into 2020 all confidence. You made a vision board, you created a plan, you were ready to conquer! Maybe you were even like me and picked a focus word for the year (mine was […]

Dairy-Free State Episode 6: Vanessa Opal June
July 14, 2020

S1E6: Vanessa Opal June – A Modern Aesthete

My guest for this episode, Vanessa Opal June, was such a delight to talk to. We could have probably talked for hours. She’s a therapeutic chef, she’s pursuing her Master’s in Art Therapy, she does intuitive art and yogic meditation…I love a woman who does it all! I learned so much from her in the brief conversation we had, truly.

Dairy-Free Everything Bagel Crescent Rolls - image of the rolls out of the oven
July 10, 2020

Dairy-Free Everything Bagel Crescent Rolls

Even though this recipe is incredibly easy, easy to the point I didn’t know if I should even share the straightforward steps, these everything bagel vegan cream cheese-stuffed crescent rolls are so good that I had to make sure more people knew about them. 

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