My guest this week is Erin Elizabeth Downing. She’s a coach with a vegan and gluten-free diet. We talk a lot about what our bodies tell us before we even realize it, and our personal struggles with getting healthy.
What you’ll hear in my conversation with Jalisa I really enjoyed getting a chance to talk with Jalisa. She helped me open up the podcast even wider than I first imagined when she told me she decided to go plant-based for spiritual reasons. I was intrigued by this idea, so I was excited to get […]
Being at home most of the time has motivated me to pick up projects for Dairy-Free State I have been putting off for “another time” when I have “more free time” (in quotations because how delusional can one person be?) There’s never a good time or enough time to do all the things you […]
On episode 3 of Dairy-Free State, I talk with Ariel about her transition to veganism. A segment on Oprah piqued her interest years ago, and since then, she has been moving towards a vegan diet that makes sense for her body.
This podcast, for as many episodes as I’ve recorded so far (seven at the time of this writing), has evolved and taken shape quickly. I’m starting to see where the conversations can and should go, and how many places food and health intersect.
I can’t believe it’s taken me so long to get this podcast off the ground, but now that it is, I can’t wait to keep going! I have had this idea rolling around in my head for a while now, and Mary was the perfect first guest to have on the show.
Getting diagnosed with SIBO and trying a few different diets isn’t easy. Even going low-FODMAP, the least stringent diet to follow, can get tricky. Try finding onion- and garlic-free alternatives to products you used to take for granted.
You’ve probably noticed a bit of a shift on this blog. Instead of just talking about food, I’m starting to cover more topics – chronic health, what’s going on with COVID-19, some more insights into my life. That shift is fully intentional.